Protector Parts in IFS – Part 4
Learn ways to engage with manager parts for more Balance
Protector Parts in IFS – Part 3
Understand Manager Parts and their Influence on Daily Life and how to change their impact
Protector Parts in IFS – Part 2
Understand Manager Parts in the IFS context. Their roles, Origin and Functions
Protector Parts in IFS
Understanding the roles of our internal parts, particularly our protector parts, is crucial before we can effectively engage with our more vulnerable Exiles. Think of these protector parts as guard dogs protecting a house—they are vigilant, dedicated, and act out of a need to keep the home (our psyche) safe from perceived threats.
What is Self in IFS – Part 3
Somatic practices are powerful tools for accessing Self-energy and calming the nervous system. This post explores several somatic practices and guides you on how to incorporate them into your daily routine to enhance well-being and emotional resilience.
What is Self in IFS – Part 2
Explore practical strategies for cultivating more moments of Self-energy in daily life and accessing it when we’re triggered.
What is Self in IFS – Part 1
Understanding the concept of the “Self” is pivotal. The Self isn’t just another part of you; it is the compassionate center of your being, essential for leading and healing the various parts of your internal system.
Legacy Burdens and the Path to Healing in IFS
Releasing Legacy Burdens: A Journey towards Inner Harmony As we come towards the end of our series on the Internal Family Systems (IFS) model, it’s essential to explore the concept of legacy burdens – emotional loads that we carry, not originating from our direct experiences but passed down through generations. These burdens can significantly affect […]
Regaining Balance: Navigating Triggered Parts in IFS
In our exploration of the Internal Family Systems (IFS) model, we’ve encountered various ‘parts’ that make up our internal world. Each part has its role, but what happens when certain parts get triggered and take over, leading us into states of overwhelm or reactive behaviors? This post delves into the dynamics of triggered parts and outlines strategies for returning to a state of Self-leadership and balance.
Understanding and Transforming the Inner Critic in IFS
Within the landscape of our internal family, the Inner Critic stands out as one of the most influential parts. Often misunderstood, this part plays a crucial role in our psychological makeup. Today, let’s delve into the nature of the Inner Critic, understand its intentions, and explore strategies for transforming its role through understanding and compassion within the framework of Internal Family Systems (IFS).