Personal Coaching with Internal Family Systems (IFS)
Are you ready to embark on a transformative journey towards self-discovery and personal growth?
I’m here to support individuals like you on a journey to explore your inner world, develop emotional resilience and achieving a strong sense of self-awareness for a more fulfilling life with internal harmony and clarity.
Explore Your Full Potential
Discover Your Authentic Self: Are you curious about why you’ve become the person you are today?
Let’s explore together and uncover the reasons behind your thoughts, behaviors, and beliefs.
Understand Your Emotions: Do you ever wonder why certain emotions and triggers seem to control you?
Join me to gain a deeper understanding and learn how to manage your emotions with compassion.
Break Free from Limiting Habits: Are you tired of being a people-pleaser, perfectionist or procrastinator?
It’s time to transform these patterns and create a life that truly reflects your desires.
Release Inherited Beliefs: Do you sense that beliefs passed down from your parents, peers or culture are holding you back? Together, we’ll identify these influences and help you reclaim your authentic Self.
Why Choose My Coaching Services?
Embark on a transformative journey with a coaching approach rooted in the powerful methodology of Internal Family Systems (IFS®). I see each person as a unique being with thoughts, emotions, and behaviors, shaped by life experiences and personal backgrounds. My goal is to guide you through the intricate landscape of your inner self, facilitating lasting positive changes.
Experience a profound transformation in your emotional well-being and internal dialogue through coaching focused on Emotional Resilience and Inner Harmony. With personalized coaching rooted in IFS®, you’ll acquire tools to navigate and embrace your emotions.
By choosing my coaching services, you’re stepping into a journey towards a more balanced, empowered, and authentic life. Challenges become opportunities for growth, met with newfound strength and self-compassion, offering lasting positive change.
My services for you:
- Emotional Resilience for a Balanced Well-Being: Develop the ability to navigate and manage a wide range of emotions to cultivate resilience in the face of life’s challenges and uncertainties. Learn tools and strategies for maintaining this balance in personal and professional life to achieve a holistic sense of well-being, encompassing mental, emotional, and physical aspects.
- Inner Harmony through Self-Discovery: Embark on a journey of self-discovery, uncovering suppressed aspects of the psyche and gain a deeper understanding of personal values, desires, and motivations. Learn to harmonize the internal aspects by exploring and understanding different parts of the self. This fosters a sense of inner peace, clarity, and alignment.
- Transformative Healing & Empowerment: Utilize the power of Internal Family Systems (IFS) to heal and integrate fragmented aspects of the self and experience transformative healing with a coaching style that empowers you to take control of your life. Develop a sense of self-efficacy and confidence in decision-making.
- Stress Reduction & Enhanced Mind-Body Connection: Learn to listen to the body’s signals and foster a deeper mind-body connection. Understand and transform internal dynamics contributing to stress and develop your unique strategies for stress reduction and mindful living.
- Customized Coaching for Meaningful Life Choices: Receive personalized coaching tailored to your unique needs, goals, and preferences. Clarify desires, goals, and life purpose and make meaningful and aligned choices that contribute to a purposeful life.
Is Personal Coaching Right for You?
My coaching services are ideal for individuals who:
- Seek personal growth and self-discovery.
- Desire to navigate life transitions with clarity and confidence.
- Strive for better emotional and mental well-being.
- Are committed to taking responsibility for their actions and choices.
- Value the freedom to explore new horizons in a safe and supportive environment.
How does Coaching work?
In my sessions we normally start with a chat. We’ll talk about what is present in your life right now and what you would like in this session to happen. It is your time, to chat, to voice all the thoughts about a topic and the conclusions you’ve already made.
We explore why you are not in your life, where you want to be. Where is the resistance, where are the obstacles. This is where IFS comes into the picture. We’ll get to know the parts involved, hear them, get to know them – to really get their intention for you. I’ll support you to be as present as you possibly can be with your parts, to be curious and compassionate and explore where your beliefs, emotions, patterns and behaviours come from. The goal is not to just add another pattern on top, but to see what’s already there and is possible to change.
We will see how the session goes and adapt to the speed your system is comfortable with. I won’t pressure you, we won’t go further than you and your parts are ready to go. You are the main focus of the session.
My intention for each session is to help you to have more connection to yourself. Because understanding your system better, knowing that you’re able to take care of your parts inside yourself, even in challenging situations is empowering. So you can be the compassionate and curious leader of your inner world.
Discover Your Full Potential with Personal Coaching
Your journey towards self-empowerment and holistic well-being begins here. Let me be your compass as you explore the intricate terrain of your inner world, discover your true Self, and embrace a life filled with purpose and authenticity.
Ready to take the first step? Contact me today to schedule your initial consultation and embark on a path of transformation and growth.
Couple Coaching
The skills you’ll learn here are valuable for all your relationships.
It will change how you talk and relate to your family & friends, people you have regular contact and random strangers.
Why? Because you will get to know yourself and understand what’s going inside of you.
Relationships are a beautiful tapestry of emotions, shared experiences, and personal growth. Yet, even the strongest bonds can face challenges along the way. If you and your partner are on a quest to deepen your connection, improve communication, and navigate the complexities of your relationship, you’ve found the right place.
Welcome to our Couple Coaching services, grounded in the transformative approach of IFS® therapy and IFIO®. My mission is to empower couples like you to nurture a loving, harmonious partnership and create a strong foundation for a fulfilling life together.
- Do you want a meaningful connection with your partner that is based on trust, mutual respect, and emotional authenticity?
- Do you want to feel safe, experience greater satisfaction and fulfillment in your relationship, and build a strong foundation for your future together?
Transform Your Relationship
- Effective Communication: Learn the art of courageous communication with active listening, improving your ability to express yourselves and truly understand each other.
- Deepen Connection: Explore your internal world and how your parts interact within your relationship, making your emotional bond stronger.
- Resolve Conflict: Get useful tools and strategies to deal with conflicts in a positive way, turning them into opportunities for growth and closeness.
- Rediscover Intimacy: Rekindle the closeness in your relationship, creating a strong sense of connection that lasts over time.
- Navigate Life Together: Whether you’re dealing with life changes, parenting challenges, or other relationship issues, I offer guidance and support to help you move forward as a united team.
Why is Emotional Resilience and Inner Harmony important?
I understand that every couple is unique, with their own set of dreams, aspirations, and challenges. Having emotional resilience and inner harmony in a relationship creates a solid foundation for effective communication, conflict resolution, deepened connection, stress management, authenticity, and long-term satisfaction. It empowers couples to navigate challenges with resilience, fostering a relationship that stands the test of time.
Effective Communication: Emotional resilience enables partners to communicate openly and honestly. When individuals are in harmony with their own emotions, they can express themselves clearly, leading to better understanding and connection.
Conflict Resolution: Inner harmony allows individuals to approach conflicts with a calm and balanced mindset. Resilience helps couples navigate disagreements constructively, turning challenges into opportunities for growth rather than sources of tension.
Deepened Connection: When both partners have emotional resilience and inner harmony, they can better understand and support each other’s emotional needs. This deepens the emotional connection and creates a sense of safety and trust within the relationship.
Stress Management: Life is full of stressors, and emotional resilience helps couples manage external pressures without them negatively impacting the relationship. Inner harmony allows individuals to stay grounded and supportive during challenging times.
Authenticity and Vulnerability: Emotional resilience encourages authenticity, allowing partners to be true to themselves. Inner harmony fosters an environment where vulnerability is welcomed, leading to a more authentic and intimate connection.
Long-Term Satisfaction: Couples with emotional resilience and inner harmony are better equipped to navigate the ups and downs of life together. This resilience contributes to long-term satisfaction and fulfillment in the relationship.
Is Couple Coaching Right for You?
My Couple Coaching services are ideal for:
- Couples at any stage of their relationship, from the ones that just getting started to those celebrating decades together.
- Partners looking to enhance their connection, improve communication, and resolve conflicts.
- Individuals committed to strengthening their relationship and willing to work together for positive change.
What is IFIO®? & Why is IFS® valuable for couples?
Intimacy from the inside out (IFIO®) is an approach to building intimacy and connection in couples that emphasizes self-awareness, emotional regulation, and vulnerability. The approach is based on the idea that true intimacy can only be achieved when both partners are able to connect with themselves on a deep level, understand their own emotions and needs, and communicate them openly and honestly with their partner.
To achieve intimacy from the inside out, couples must first focus on developing their own individual emotional awareness and regulation skills – that’s where IFS® comes in. This includes identifying and processing their own parts and emotions, recognizing patterns of behavior that may be harmful to the relationship, and learning to communicate their needs and feelings in a constructive way. This can be done in the presence of the partner or in an individual session.
Once both partners have developed these skills, they can begin to focus on building intimacy with each other. This involves being open and vulnerable with each other, speaking for their parts and sharing their fears and desires, and creating a safe space for each other to express their emotions and needs.
Intimacy from the inside out also involves developing a sense of emotional attunement with each other, where both partners are able to recognize and respond to each other’s emotional needs in a supportive and nurturing way. This requires unblended listening, empathy, and a willingness to be present and attentive to each other.
So… what’s the goal?
The goal is to help couples build a deep and meaningful connection based on emotional resilience, inner harmony, and clarity. Our approach focuses on developing self-awareness, emotional regulation skills, and the ability to communicate effectively and empathetically with your partner – to speak for your parts instead of from your parts. This means that by prioritizing emotional resilience and inner harmony, couples can create a strong foundation for their relationship and achieve greater satisfaction and fulfillment in their lives together.
The ultimate goal is to create a safe and secure space where each partner can share their deepest fears, desires, and vulnerabilities without fear of judgment or rejection, fostering emotional authenticity. By doing so, couples not only deepen their emotional connection but also build a stronger foundation for their relationship, leading to long-term satisfaction and fulfillment.
We also aim to help couples develop emotional attunement, which means the ability to recognize and respond to each other’s emotional needs in a supportive and nurturing way. This requires listening with an open heart, empathy, and a willingness to be present and attentive to each other – enhancing the clarity and understanding in the relationship.
It’s really all about helping couples create a relationship that is based on trust, mutual respect, and emotional authenticity. By developing these qualities, couples can achieve greater satisfaction and fulfillment in their relationship and build a strong foundation for their future together.
Invest in Your Relationship Today
Let me guide you and your partner on a path of self-discovery, healing, and transformation: Your journey towards a more fulfilling and harmonious relationship begins here.
Ready to take the first step towards a stronger, more connected partnership?
Contact me today to schedule your 30 minutes free initial consultation and embark on a path of growth, understanding, and love.
Workshops for Groups with IFS and Intimacy From the Inside Out (IFIO)
Weekly Parts Work Practice Group
This group is for you if:
🌟 You already have an understanding of IFS.
🌟 You’re committed to regular IFS practice.
🌟 You’re eager to exchange experiences and insights with a dedicated community.
🌟 Explore, Express, Evolve: IFS Parts Work Practice Group 🌟
Ready to elevate your Internal Family Systems (IFS) journey? Join our dedicated community of IFS enthusiasts for a transformative weekly practice group. This space is crafted for individuals who are already familiar with IFS, have practiced it, or work with a therapist. This is not an introductory session; it’s a space for those who want to accelerate their self-discovery and share the path with like-minded explorers. Bring your experiences, insights, and tools as we delve into the profound realms of IFS together. Let’s amplify our growth journey!
🚀 What to Expect:
- Check-In & Connection: Arrive in the space and meet each other.
- Guided Meditation & Bodyscan: Ground yourself for the exploration ahead.
- Group Sharing: Speak for your Parts.
- Exercise Exploration: Discover fresh approaches like self-exploration, silent witness, drawing, and more!
- Space for Group or Individual Work: Engage with your parts in a safe space, with support available.
- Group Sharing & Check-Out: Reflect on your experience and connect with others.
📅 Details:
- Time: Thursdays, 3:00 PM – 5:00 PM
- Location: Will be shared in the Whatsapp group – this is an in person Event in Thailand
- Donation-Based: Contribute what feels right for you.
Experience the transformative power of IFS and uncover the richness of your internal world. See you there! 🌈✨
Coming Soon:
Unlock the Power of Your Inner World with IFS!
Ever felt like there’s a symphony of voices within, each with its own story and perspective? Welcome to the world of Internal Family Systems (IFS)! IFS is a revolutionary and therapeutical approach that helps you navigate the intricate landscape of your mind.
🌟 Join us on a transformative journey of self-discovery at our 7 week IFS Workshop series 🎭✨
🗓 When: 90 minutes + Q&A every Wednesday, starting on May 1st at 8pm Thailand; 3pm Berlin; 6am Portland; 9am New York.
📍 Where: This event is happening online.
💰 Investment: 400 Thai Baht/ 10 Euro/ 11 USD per session. Offer for the whole series: 2,000 Baht/ 50 Euro / 55USD.
🧠 What is IFS?
Imagine your mind as a family, with various parts playing different roles. In this workshop, we’ll delve into the principles of IFS, exploring the Self, Parts, and the entire IFS framework. IFS allows you to understand your thoughts and emotions as distinct family members – each with a unique role and purpose.
👶 Unlock the Power of Inner Child Work:
At the core of IFS lies the transformative practice of Inner Child Work. Week by week, we’ll guide you through a structured journey, starting with an introduction and progressing to profound topics like protectors, vulnerable parts, mapping your internal system, and much more!
🛠️ What to Expect Each Week:
In our weekly workshop series, embark on a journey of self-discovery, uncovering the different parts and vulnerable aspects within you.
Learn practical tools, from journaling prompts to mindfulness techniques, that will help you navigate the landscape of your internal world for more harmony within. Every session is an opportunity to connect with and understand your parts and map your unique internal system.
📅 Workshop Outline:
🌿 Week 1: Introduction to IFS
- 🧠 Explore the principles and concepts of IFS
- 🌌 Connect with Self and identify basic parts
🛡 Week 2: Meeting the Protectors
- 🤔 Understand common protector parts and their roles
- 🖼 Different ways to understand protector parts
💔 Week 3: Get in touch with Vulnerable Parts
- 🌌 Explore vulnerable or exiled parts
- 💬 Group sharing and support
🗺 Week 4: Map Your Internal System
- 🗺 Introduction of different ways to map dynamics of parts
- 🎨 Guided and individual mapping exercises
🎯 Week 5: The YOU-Turn and Triggers
- 🔄 Understand the YOU-Turn concept
- 🎯 Identify triggers and practice the YOU-Turn
🌬 Week 6: Somatic Exploration of Internal Parts
- 🤝 Explore the mind-body connection in IFS
- 🌊 Guided body scan meditation and mindful movement
💖 Week 7: Self-Love and Empowerment
- 🌟 The role of the Self in fostering love and empowerment
- 🧘♂️ Guided meditation for self-love
Don’t miss out on this opportunity to explore the depths of your being and cultivate a profound sense of self-love and empowerment. Reserve your spot now!
🌟 Special Offer for the Brave Souls Committed to Self-Discovery! 🌟
Embark on a holistic journey by committing to all 7 weeks of this transformative IFS Workshop series, and enjoy an exclusive discounted rate! 🎁✨
💫 Discounted Package Deal:
Sign up for the entire workshop series and secure your spot for the incredible price of 2,000 Baht/ 50 Euro / 55USD.
This package deal not only ensures your presence at each enlightening session but also demonstrates your dedication to self-discovery and personal growth.
🌈 Why Commit to All Workshops?
Each week builds upon the last, creating a comprehensive exploration of your internal world. By committing to the entire series, you’ll gain a deeper understanding of Internal Family Systems and Inner Child Work, fostering lasting transformation and empowerment.;
Stay tuned for future workshops, including opportunities to delve deeper into parts mapping and interactive exercises like acting out your parts or expressing them through art.
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