What is Self in IFS – Part 2
Explore practical strategies for cultivating more moments of Self-energy in daily life and accessing it when we’re triggered.
Regaining Balance: Navigating Triggered Parts in IFS
In our exploration of the Internal Family Systems (IFS) model, we’ve encountered various ‘parts’ that make up our internal world. Each part has its role, but what happens when certain parts get triggered and take over, leading us into states of overwhelm or reactive behaviors? This post delves into the dynamics of triggered parts and outlines strategies for returning to a state of Self-leadership and balance.