What is Self in IFS – Part 3
Somatic practices are powerful tools for accessing Self-energy and calming the nervous system. This post explores several somatic practices and guides you on how to incorporate them into your daily routine to enhance well-being and emotional resilience.
What is Self in IFS – Part 1
Understanding the concept of the “Self” is pivotal. The Self isn’t just another part of you; it is the compassionate center of your being, essential for leading and healing the various parts of your internal system.
Regaining Balance: Navigating Triggered Parts in IFS
In our exploration of the Internal Family Systems (IFS) model, we’ve encountered various ‘parts’ that make up our internal world. Each part has its role, but what happens when certain parts get triggered and take over, leading us into states of overwhelm or reactive behaviors? This post delves into the dynamics of triggered parts and outlines strategies for returning to a state of Self-leadership and balance.
Understanding and Transforming the Inner Critic in IFS
Within the landscape of our internal family, the Inner Critic stands out as one of the most influential parts. Often misunderstood, this part plays a crucial role in our psychological makeup. Today, let’s delve into the nature of the Inner Critic, understand its intentions, and explore strategies for transforming its role through understanding and compassion within the framework of Internal Family Systems (IFS).
Navigating Inner Conflicts: The Polarization of Parts in IFS
In our journey with Internal Family Systems (IFS), we’ve discovered various parts within us, each playing a unique role in our internal world. Sometimes, these parts can become polarized, leading to internal conflicts that can disrupt our sense of peace and balance. Let’s explore what polarization means in the context of IFS and how we can work towards harmony among our parts.
Embracing Our Exiles: The Path to Deep Healing
Within the compassionate framework of Internal Family Systems (IFS), ‘Exiles’ are those parts of us burdened with the emotional echoes of past traumas. Hidden away to protect our everyday selves from their intense feelings, these Exiles are crucial to address for anyone seeking genuine inner peace and harmony.