Upcoming Workshops
Healing from the Inside - Introduction to IFS: Internal Family Systems
Inner Voices, Inner Wisdom: Explore the Puzzle Inside and Meet Your Parts with IFS
Are you ready to embark on a transformative journey within yourself? Join me for an immersive experience into the world of Internal Family Systems (IFS) in my upcoming 3-hour workshop!
๐ย Discover the Intriguing World of Inner Parts: Explore the possibilities of healing from the inside out as we embark on an inner journey and gain insight into IFS. ๐






๐คย A Safe and Supportive Space: This workshop is a supportive and inclusive environment that encourages open dialogue and personal growth. It’s a safe space where you can authentically explore your emotions and inner experiences.
Don’t miss this opportunity to journey through the fascinating landscape of your own psyche, uncover the keys to a more harmonious and balanced life, and connect with others on a similar quest.
๐ ย Choose your Date:ย
Saturday, 21st of October 2023
Saturday, 28th of October 2023
๐ Location:ย The Yoga House
https://maps.app.goo.gl/UwZytiqnza4FXkEX6
๐ ย Time:ย 10:00 – 13:00

ย
Please bring:
๐ An open mind and a willingness to engage with whatโs happening inside of you.
๐ Notebook and pen for personal reflections, or you can use your phone.

IFS is a therapeutic approach that views the mind as a system composed of various subpersonalities or “parts.” These parts represent different aspects of a person’s emotions, beliefs and behaviors. IFS helps to understand and harmonize these parts, fostering self-awareness, self-compassion, and emotional balance. Join me in this workshop and explore your possibilities of healing from the inside.



Navigate Your Inner World with IFS Techniques
Explore Your Emotional Landscape: Understand Triggers and Inner Dynamics with IFS
Event Title: โExplore Your Emotional Landscape: Uncover Inner Triggers and Dynamics with IFSโ
๐ What Lies Within? Join Us to Find Out! ๐
Have you ever wondered about the emotions, triggers, and parts that make up your inner world? ๐ค
If you’re on a journey of self-discovery and want to gain a deeper understanding of yourself, then our upcoming workshop is tailor-made for you! โจ
In “Explore Your Emotional Landscape”, we’ll dive into the captivating world of trailheads and mapping using the Internal Family Systems (IFS) framework. ๐บ๏ธ
๐ What to Expect: ๐
๐ Discover Trailheads: Learn to identify the situations, emotions, and triggers that lead you on a journey of self-exploration. ๐ช
๐จ Create Your Parts Map: Unleash your creativity as you visually map out the different parts of your inner world, gaining insight into their roles and dynamics. ๐จ
๐ก Master U-Turns and You-Turns: Get to know a practical tools for navigating your emotions and reactions, moving from triggers to self-compassion. ๐ช
Join us for a dynamic and interactive workshop designed to connect you with your true self, understand your inner world, and equip you with valuable tools for everyday life. ๐
Spaces are limited, so secure your spot now by clicking “Going” or “Interested.” You won’t want to miss this empowering and insightful experience!
๐ Event Details: ๐
๐๏ธ Date: [Date]
๐ Time: [Time]
๐ Location: [Virtual or Physical Venue]
[Link to Register or Get Tickets]
โจ Come ready to embark on a journey of self-discovery, connect with like-minded individuals, and leave with a newfound understanding of your inner world! โจ
#SelfDiscovery #InnerWorld #IFS #Trailheads #EmotionalMapping #Workshop