Protector Parts in IFS
Understanding the roles of our internal parts, particularly our protector parts, is crucial before we can effectively engage with our more vulnerable Exiles. Think of these protector parts as guard dogs protecting a house—they are vigilant, dedicated, and act out of a need to keep the home (our psyche) safe from perceived threats.
The Protectors of Our Psyche: Managers and Firefighters in IFS
In the Internal Family Systems (IFS) model, our psyche is not just a passive landscape but a dynamic, interacting community of parts, each with its role in protecting and preserving our well-being. Among these parts, the Managers and Firefighters stand out as the guardians of our inner world, each responding differently to emotional pain and trauma. Let’s explore how these parts work to keep us safe and what happens when pain breaches their defenses.
Navigating the Landscape of IFS: Understanding Our Parts
As we embark on our journey through the Internal Family Systems (IFS) framework, it’s essential to understand the landscape of our inner world. At the heart of IFS is the concept of the Self, surrounded by various ‘parts’ that contribute to our complex emotional and psychological makeup. Today, we dive deeper into understanding the Self and identifying the three primary types of parts: Exiles, Managers, and Firefighters.