Embracing Our Exiles: The Path to Deep Healing
Within the compassionate framework of Internal Family Systems (IFS), ‘Exiles’ are those parts of us burdened with the emotional echoes of past traumas. Hidden away to protect our everyday selves from their intense feelings, these Exiles are crucial to address for anyone seeking genuine inner peace and harmony.
Navigating the Landscape of IFS: Understanding Our Parts
As we embark on our journey through the Internal Family Systems (IFS) framework, it’s essential to understand the landscape of our inner world. At the heart of IFS is the concept of the Self, surrounded by various ‘parts’ that contribute to our complex emotional and psychological makeup. Today, we dive deeper into understanding the Self and identifying the three primary types of parts: Exiles, Managers, and Firefighters.