Understanding and Transforming the Inner Critic in IFS
Within the landscape of our internal family, the Inner Critic stands out as one of the most influential parts. Often misunderstood, this part plays a crucial role in our psychological makeup. Today, let’s delve into the nature of the Inner Critic, understand its intentions, and explore strategies for transforming its role through understanding and compassion within the framework of Internal Family Systems (IFS).
Navigating Inner Conflicts: The Polarization of Parts in IFS
In our journey with Internal Family Systems (IFS), we’ve discovered various parts within us, each playing a unique role in our internal world. Sometimes, these parts can become polarized, leading to internal conflicts that can disrupt our sense of peace and balance. Let’s explore what polarization means in the context of IFS and how we can work towards harmony among our parts.