IFS Resources:
Free downloads and information about Internal Family Systems
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IFS Resources to download for free
Infographics
IFS Prompts
Video Introduction to IFS
What is Internal Family Systems Therapy? IFS explained by Lewis Psychology
Understanding The Personality System: Introduction to the Internal Family System by Derek IFSCA
IFS Intro for Kids
Intro to Internal Family Systems (IFS) by Dr. Richartz Schwartz
Our minds are multiple
Guided Meditations
Dr. Richard Schwartz
- The Path
- Firedrill
- All meditations from Richard Schwartz on Insight Timer
Dr. Kristin Neff
- Meditation for self-compassion
Tara Brach
Dr. Dan Siegel
Examples of IFS sessions
Therapy Demonstration with Dr Richard Schwartz
A complete IFS session in a typical online setting with Derek Scott
Internal Family Systems Session 2022 with Derek IFSCA
Understanding Our Inner Critic - Esther Perel & Dick Schwartz
IFS Podcasts
- The One Inside with Tammy Sollenberger
- Internal Family Systems
- Introduction of IFS and Demonstration in The Tim Ferriss Show with Dr. Richard Schwartz
Book recommendations
To get started on your own
Great book if you want to work on your own. It explains the model and guides you step by step to practice on your own or with friends.
Understand and practice the IFS model with exercises and meditations
No bad parts by Richard Schwartz
This book offers a general introduction to the IFS model written by the creator Dr. Richard Schwartz. It describes the model, it’s applications and is filled with many meditations.
You can read the foreword to the book here from Alanis Morissette
Dive deep into IFS
Internal Family Systems Therapy: Second Edition by Richard Schwartz & Martha Sweezy
This is the current book targeted at professionals. It’s a good read if you already have some understanding of the model and to gain a deeper understanding.
Other things related to IFS
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