Empower Your Career
Personalized
Stress Management Coaching
Start your journey to
Success & Balance
Emotional Resilience
Clarity & Well-Being
Personalized Stress Management
for Professionals
Empower Your Career with
Stress Management Coaching
Start your Journey to more
Resilience
Well-Being
Balance
Empower Your Career with
Balance & Success
Personalized Stress Management Coaching
for Professionals
Coaching for Individuals, Couples & Groups
with the methods of
IFS® – Internal Family Systems &
IFIO® – Intimacy From the Inside Out
Achieve Balance and Success: Personalized Stress Management for Professionals
Embark on a transformative journey towards emotional resilience and inner harmony with this unique coaching approach rooted in IFS® and IFIO®.
Experience a personalized journey tailored to meet your individual needs, empowering you to navigate life’s challenges with clarity and confidence.
Life
Transition
Coaching
Start your Journey to
Emotional Resilience
Inner Harmony
Clarity
Coaching for Individuals, Couples & Groups
with the methods of
IFS® – Internal Family Systems &
IFIO® – Intimacy From the Inside Out
Embark on a transformative journey towards emotional resilience and inner harmony with this unique coaching approach rooted in IFS® and IFIO®.
Experience a personalized journey tailored to meet your individual needs, empowering you to navigate life’s challenges with clarity and confidence.
Ready for Positive Change?
Is life presenting challenges that seem to create an internal struggle? Whether it’s navigating relationships, finding balance, or seeking overall well-being, you may have experienced the frustration of trying to make changes without lasting success.
Imagine a different Path
What if you could authentically transform your life, connect with your true self, and cultivate meaningful relationships and habits without the struggle?
I’m not here to offer you another one-size-fits-all solution.
This journey is about what feels right for YOU!
This are just a few examples this coaching can support you with
- Overcoming limiting beliefs and self-criticism
- Navigating life transitions with resilience
- Building fulfilling relationships
- Managing stress and finding inner peace
Why coaching focused on Emotional Resilience and Inner Harmony?
In our sessions you will experience
- Tailored coaching designed for personalized and sustainable change.
- Coaching focused on your unique needs, goals, and aspirations.
- Guided exploration of your internal world for deep self-awareness and understanding.
- Emphasis on authenticity, non-judgment, and self-compassion.
Discover your Possibilities and Transform Your Inner World
My ultimate goal is to empower you with the tools, insights, and self-awareness needed to lead a fulfilling life, make meaningful choices, and forge deep connections in alignment with your True Self. Your journey of transformation begins here.
Ready to take the first step?
Testimonials
Read what my clients say:
Open the door to your internal world with Innerrelate and the methods of IFS®
Now Is Your Time
I will not rescue you
For you are not powerless
I will not fix you
For you are not broken
I will not heal you
For I see you in your wholeness
I will walk with you through the darkness as you remember your light
– Sheree Bliss Tilsley
Ready to build your Dream Life?
Start your Journey to More
Self-Awareness
Authentic Connection
Inner Peace and Harmony
Coaching for Individuals, Couples & Groups
with the methods of
IFS – Internal Family Systems &
IFIO – Intimacy From the Inside Out
Embark on a personalized journey towards self-discovery, empowerment, and meaningful connections. I’m here to guide you through a holistic approach to personal development, integrating psychological insight, relational dynamics, mindfulness, and strategic thinking.
Discover Your Authentic Self
At the heart of this journey is the recognition that each person is unique. I invite you to explore your authentic self, embracing autonomy in your decision-making processes. Together, we’ll navigate the path to self-awareness, unlocking your true potential.
Creating Your Unique Path
No two individuals are the same, and your journey is yours alone. Emphasizing customization and flexibility, we’ll work together to craft personalized strategies that align with your values, preferences, and aspirations. There’s no one-size-fits-all approach – your path is uniquely yours.
Building Deep Connections
Central to my coaching philosophy is the cultivation of deep connections. I approach coaching with empathy, compassion, and a profound understanding of your individual journey. Together, we’ll foster connections that bring about positive transformation.
Empowering Your Choices
This journey is about empowerment. I’m here to guide you in taking responsibility for your life, making choices aligned with your values, and achieving your personal and professional goals. The power to transform lies within you, and I’m here to help you unlock it.
Specialized Coaching for Your Unique Journey
Key Elements of My Coaching Approach
- Personal Coaching
- Tailored programs designed to meet your individual needs and goals, fostering a sense of ownership and authenticity in your growth journey.
- Couples Coaching
- Leveraging expertise in IFIO to provide couples with a safe space to explore and enhance emotional intimacy, communication, and connection.
- Mind-Body Integration
- Infusing elements of yoga and mindfulness, guiding you to cultivate a holistic balance between mental, emotional, and physical well-being.
- Strategic Thinking
- Drawing on a background in business and engineering to offer strategic insights, helping you navigate challenges and make informed decisions.
- Cultural Sensitivity
- Creating a coaching environment grounded in values that prioritize individual well-being over cultural pressures, encouraging you to define success on your terms.
Your Transformation Awaits
My ultimate goal is to empower you with the tools, insights, and self-awareness needed to lead a fulfilling life, make meaningful choices, and forge deep connections in alignment with your True Self. Your journey of transformation begins here.
Ready to take the first step?
Let's build your Dream Life together
Start your Journey to
More Inner Peace
More Intimacy
More Clarity
Coaching for Individuals, Couples & Groups
with the methods of
IFS – Internal Family Systems &
IFIO – Intimacy From the Inside Out
Ready for Positive Change?
Do you ever feel like something in your life needs a shift?
Perhaps your job, relationships, or your overall well-being aren’t aligning with your true desires?
You’ve likely tried to make changes, but it’s been a struggle or progress can be fleeting, and it often feels overwhelming.
Imagine a Different Path
What if you could transform your life authentically, discover your true Self and cultivate meaningful relationships and habits without the struggle?
I’m not here to offer you another one-size-fits-all solution. This journey is about what feels right for YOU.
Discover Your Possibilities with IFS - Internal Family Systems
Are You Curious? If so - I'm the coach you've been looking for!
Couple Coaching with Intimacy From the Inside Out (IFIO) and IFS
The skills you’ll learn here are valuable for all your relationships.
It will change how you talk and relate to your family and friends, people you have regular contact and random strangers.
Why? Because you will get to know yourself and understand what’s going inside of you.
- Do you want a meaningful connection with your partner that is based on trust, mutual respect, and emotional authenticity?
- Do you want to feel safe, experience greater satisfaction and fulfillment in your relationship, and build a strong foundation for your future together?
Then my coaching service with the approach of Intimacy From the Inside Out (IFIO) and Internal Family Systems (IFS) is for you:
Strengthen Your Connection with Couple Coaching
Relationships are a beautiful tapestry of emotions, shared experiences, and personal growth. Yet, even the strongest bonds can face challenges along the way. If you and your partner are on a quest to deepen your connection, improve communication, and navigate the complexities of your relationship, you’ve found the right place.
Welcome to our Couple Coaching services, grounded in the transformative approach of IFS® therapy and IFIO®. My mission is to empower couples like you to nurture a loving, harmonious partnership and create a strong foundation for a fulfilling life together.
Why Choose My Couple Coaching Services?
I understand that every couple is unique, with their own set of dreams, aspirations, and challenges. My coaching approach is designed to address the specific needs of your relationship, fostering growth, understanding, and connection. Here’s what you can expect from my Couple Coaching:
- Effective Communication: Learn the art of courageous communication with active listening, improving your ability to express yourselves and truly understand each other.
- Deepen Connection: Explore your internal world and how your parts interact within your relationship, making your emotional bond stronger.
- Resolve Conflict: Get useful tools and strategies to deal with conflicts in a positive way, turning them into opportunities for growth and closeness.
- Rediscover Intimacy: Rekindle the closeness in your relationship, creating a strong sense of connection that lasts over time.
- Navigate Life Together: Whether you’re dealing with life changes, parenting challenges, or other relationship issues, I offer guidance and support to help you move forward as a united team.
Is Couple Coaching Right for You?
My Couple Coaching services are ideal for:
- Couples at any stage of their relationship, from the ones that just getting started to those celebrating decades together.
- Partners looking to enhance their connection, improve communication, and resolve conflicts.
- Individuals committed to strengthening their relationship and willing to work together for positive change.
How does couple coaching work?
What is IFIO?
Why is IFS valuable for couples?
Intimacy from the inside out (IFIO) is an approach to building intimacy and connection in couples that emphasizes self-awareness, emotional regulation, and vulnerability. The approach is based on the idea that true intimacy can only be achieved when both partners are able to connect with themselves on a deep level, understand their own emotions and needs, and communicate them openly and honestly with their partner.
To achieve intimacy from the inside out, couples must first focus on developing their own individual emotional awareness and regulation skills – that’s where IFS comes in. This includes identifying and processing their own parts and emotions, recognizing patterns of behavior that may be harmful to the relationship, and learning to communicate their needs and feelings in a constructive way. This can be done in the presence of the partner or in an individual session.
Once both partners have developed these skills, they can begin to focus on building intimacy with each other. This involves being open and vulnerable with each other, speaking for their parts and sharing their fears and desires, and creating a safe space for each other to express their emotions and needs.
Intimacy from the inside out also involves developing a sense of emotional attunement with each other, where both partners are able to recognize and respond to each other’s emotional needs in a supportive and nurturing way. This requires unblended listening, empathy, and a willingness to be present and attentive to each other.
So… what’s the goal?
The goal of Intimacy From the Inside Out (IFIO) is to help couples build a deep and meaningful connection based on emotional awareness, vulnerability, and authenticity. The approach focuses on developing self-awareness, emotional regulation skills, and the ability to communicate effectively and empathetically with your partner – to speak for your parts instead of from your parts. That means, by focusing on building intimacy from within, couples can create a strong foundation for their relationship and achieve greater satisfaction and fulfillment in their lives together.
The ultimate goal is to create a safe and secure space where each partner can share their deepest fears, desires, and vulnerabilities without fear of judgment or rejection. By doing so, couples can deepen their emotional connection and build a stronger foundation for their relationship.
IFIO also aims to help couples develop emotional attunement, which means the ability to recognize and respond to each other’s emotional needs in a supportive and nurturing way. This requires listening with an open heart, empathy, and a willingness to be present and attentive to each other.
IFIO really is all about to help couples create a relationship that is based on trust, mutual respect, and emotional authenticity. By developing these qualities, couples can achieve greater satisfaction and fulfillment in their relationship and build a strong foundation for their future together.
Invest in Your Relationship Today
Let me guide you and your partner on a path of self-discovery, healing, and transformation: Your journey towards a more fulfilling and harmonious relationship begins here.
Ready to take the first step towards a stronger, more connected partnership?
Contact me today to schedule your 30 minutes free initial consultation and embark on a path of growth, understanding, and love.